I completed a quick arm workout from home this morning and it was so easy! I’ve been working out from home for a while now. There are so many different exercises available from the comfort of your own home and you have the flexibility to workout at ANY TIME! This is super helpful as we all lead very busy lives these days.
doTERRA’s grapefruit oil was added to my water this morning. I absolutely love the taste and the oil itself has great health benefits. Since I’ve recently cut out coffee from my diet, I’ve been needing a little extra boost in the mornings. That’s where doTERRA’s Mito 2 Max comes in. This product is a godsend. It gives me the energy I need without the negative effects from coffee as coffee was always hard on my stomach.
Now, for the arm workout! I used 5lb weights as that’s what I have in my home but you’re welcome to use lighter or heavier weights.
10x tricep kickbacks
10x tricep extensions
10x bent over row
10x bicep curls
10x front raise
10x arm circles (each side)
Rest for 30 seconds. Repeat for a total of 3 sets.