doTERRA, Health & Fitness

My Daily doTERRA Routine

I’ve been using doTERRA’s products for over a year now and my life has been changed for the better. I used to suffer terribly from seasonal and environmental threats, chronic head tension, sleep issues and more. But now, with daily use of these products my health issues have reduced greatly!

Each morning I take a veggie cap filled with one drop each of Lavender, Lemon, and Peppermint for my seasonal and environmental threats. When I’m extra sensitive in the Spring, I tend to take these drops in a shot glass of water instead to have a more immediate effect. I will follow up with the veggie cap later on in the day if needed.


I then take a second veggie cap filled with a few drops of the Slim and Sassy oil blend. This is doTERRA’s metabolic blend and I find taking a few drops internally each morning will give my metabolism a boost.

The Life Long Vitality or LLV supplements are taken twice a day with food. I generally take a half dose (one capsule of each supplement) with breakfast and then another half dose with lunch. These supplements have helped my overall health drastically. The XEO Mega promotes healthy joint function, healthy skin, circulatory health and more. Microplex VMz provides us with 22 essential vitamins and minerals and Alpha CRS+ supports healthy cellular immune function, mental clarity and more.


I’ll then choose a citrus oil to add to my water for the day. Lately my favourite oils have been Lemon, Grapefruit, and Wild Orange. I also use Lime and Slim and Sassy from time to time. Adding citrus oils to my water has made it so much easier to get my water intake in each day.

At night, I take two of the Serenity Restful Complex softgels about 30 minutes before bed. These softgels have completely changed my sleep. I now sleep for a solid 7-8 hours a night waking up only one or two times. I wake up feeling well rested each morning. Before these softgels came into my life, I’d have a very restless broken sleep each and every night. I would wake up feeling tired no matter how many hours I had slept.

I always have Frankincense and Peppermint on hand for any head tension, Breathe for respiratory issues, and Digestzen for ANY and ALL digestive issues we have. The diffuser is always running in our apartment. Our favourite blends at the moment are Lime with White Fir and Citrus Bliss with Bergamot. We’ll also diffuse Breathe and On Guard if we’re sick or Serenity if we’re going to bed.

Feel free to contact us to see how doTERRA’s products can help you and your health!



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