Health & Fitness

Quick At Home Ab Blaster

Today’s at home workout is all about the abdominal muscles. The beauty of workouts like this one is that it can be done in the comfort of your own home at any time of day! Whether it’s early in the morning before work, in the evening or after the kids go to bed; you can still get it done.

Let’s go!

20x mountain climbers

20x knee hugs

20x crunches

20x heel touches

Rest 30 seconds

20x bicycle crunches

20x flutter kicks

20x lying leg raises

30 second plank

Rest 30 seconds. Repeat for a total of 3 sets.



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