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Journal Entries

Vision Boards

Thursday March 30, 2017 - excerpt from today's journal entry I've been reading a lot about Law of Attraction (LOA) lately and how vision boards help you visualize your goals, what you want in life, and how to put it out into the universe. LOA follows 3 steps: Ask, Believe, and Receive. Let's focus on… Continue reading Vision Boards

Health & Fitness

Workout Wednesday – Time For Legs!

This morning I completed a quick lower body workout before a walk outdoors for cardio. Man were my legs on fire! I ended up tweaking the recipe for my post workout shake today by adding a few drops of doTERRA's lime essential oil. So refreshing! I love being able to incorporate essential oils into my clean… Continue reading Workout Wednesday – Time For Legs!

doTERRA, Health & Fitness

Why doTERRA?

With the many essential oil companies that are out there today, how do you know which company is right for you? I've been with doTERRA for over a year now and there are a number of reasons I chose this amazing company. Did you know that doTERRA is committed to providing the most pure and… Continue reading Why doTERRA?

Health & Fitness

Quick At Home Ab Blaster

Today's at home workout is all about the abdominal muscles. The beauty of workouts like this one is that it can be done in the comfort of your own home at any time of day! Whether it's early in the morning before work, in the evening or after the kids go to bed; you can… Continue reading Quick At Home Ab Blaster

doTERRA, Health & Fitness

My Daily doTERRA Routine

I've been using doTERRA's products for over a year now and my life has been changed for the better. I used to suffer terribly from seasonal and environmental threats, chronic head tension, sleep issues and more. But now, with daily use of these products my health issues have reduced greatly! Each morning I take a… Continue reading My Daily doTERRA Routine

doTERRA, Health & Fitness

Arm Workout at Home

I completed a quick arm workout from home this morning and it was so easy! I've been working out from home for a while now. There are so many different exercises available from the comfort of your own home and you have the flexibility to workout at ANY TIME! This is super helpful as we… Continue reading Arm Workout at Home

doTERRA

doTERRA March Madness!

March is always a crazy month of deals with doTERRA. This month you have the option of the Deep Blue duo from the US Warehouse or the peaceful pair from the Canadian warehouse. Deep Blue is a godsend when it comes to sore muscles, aches, pains and more. We love using this oil to help… Continue reading doTERRA March Madness!